I am passionate about helping women release their
negative responses to stress
focusing on healthy, energizing ways to inhabit your daily life, embodying freedom and unhampered joy,
while living into your most COURAGEOUS SELF.
My expertise is how to navigate and listen to your
body’s insights and knowledge plus
the soul's yearning for expression, translating this into greater authenticity and powerful choices that will
reshape the direction of your life.
I offer one-on-one 70 minute sessions (either in person in San Francisco or via video chat) in packages of 5, 7 or 10 sessions in order for us to dive into your concerns and shift those challenging responses to stress, creating positive ways to feel more comfortable in your skin. You will need to commit to a body-based practice for 20 minutes a day along with a willingness to slow down in your life and truly care for yourself.
“Judith’s coaching was sublime, always at the right place at the right time, going with the flow.” –Chris Garrett, retired Educator
I offer group events and classes in San Francisco on different topics including Embodied Mindfulness and “The Moving Body” Dance Class, encouraging aliveness and more freedom to breathe, rest, and restore ourselves and our place in community.
“Judith ‘walks the talk’ which is extremely inspirational. She is intuitive and compassionate and professional. She was a guide who helped me feel safe while examining uncomfortable feelings and new experiences. She looked at the whole picture—my artistic path, my corporal experience, emotions and life choices. The work we did helped me feel more alive and connected to being a human being.”—Greta Larson, Business School Administrator
Come along with me and truly witness yourself change because you are attending to yourself, dedicating time and energy to releasing what no longer serves you and creating space for your badass, audacious self to emerge.
“I think you (Judith) create a space for whatever needs to be spoken to emerge. You hold the container with equanimity and faith and seriousness and integrity. You have tools to dig around and to invite what is wanting to be expressed. You have the knowledge and intelligence and curiosity and experience to follow threads and to encourage them and to go with hunches and to be undaunted.” Elaine Chan-Scherer, Psychotherapist, Hula Dancer
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