First Sundays at herchurch, 678 Portola Drive, San Francisco in 2020:
Time: 12:30-2:30 pm
Fee: suggested donation $15-$20 (cash only please)
Come move, dance, jiggle, shake with Judith discovering your body through movement and the rhythms from within, exploring the elements, the seasons, landscapes and sensation.
No movement experience necessary REALLY.
If you are using a walker or a wheelchair, you can dance from the chair!
Start right where you are.
All genders welcome.
Lots of free parking and accessible by bus.
Judith dancing with a scarf at Ocean Beach in San Francisco photo by Eileen P. Goldenberg
Postponed to a later date--let me know if you are interested!
(It was Saturday, Nov. 9, 2019 in San Francisco).
There are stresses and tensions in our lives that cause us to hold our breath or breathe more shallowly. By experiencing our regular breathing intentionally, we can feel more freedom and resilience to tolerate and work with life’s daily triggers and challenges with greater ease.
This is an invitation to come play with us, learning to incorporate simple daily practices to breathe deeply and fully, especially during the accelerated activities and events of the holiday season. All genders welcome.
“To breathe is to live. To breathe fully is to live fully, to manifest the full range and power of our inborn potential for vitality in everything that we sense, feel, think, and do.”
–Dennis Lewis, “The Tao of Natural Breathing”
Please use link: https://paypal.me/JudithDancer?locale.x=en_US for payment.
For further questions or inquiries, call Judith at (415) 307-2918 or email me at email@example.com
cancellation policy: full refund minus processing fee 1 week before class, no refund less than 1 week but can use for credit for up to 3 months for individual session or event (if available)
Woman breathing in a field
Copyright © 2019 Becoming Fully Awake - All Rights Reserved.